best diets, dieting tips, weight loss | 3 Day Tuna Diet

3 Day Tuna Diet

Where did the 3 Day Tuna Diet Come from? It seems several different sources claim everything from unknown origins to a famous hospital. No matter who created it, this diet is dangerous on some very serious levels.

First, as with any “Diet” or Eating Regimen, when you reduce caloric intake, the following will result;

* SOMETIMES there is weight loss and it is only water weight
* Your Metabolism Will Slow Down (the opposite of what you want to happen)
* You are “starving” Yourself
* You are creating feelings of frustration and dissatisfaction (which later down the road will result in more damaging effects i.e. overeating)
* Once you start eating normally again, you will gain the weight back. More than often, you will gain MORE than you lost

Now, what makes the 3 day tuna diet even more dangerous and will actually CAUSE Weight GAIN is what you are REALLY doing to your body when you go on this or any type of DIET.

First, any eating program that tells you to reduce the intake or does not encourage the drinking of WATER is bad, really bad. When you body is lacking H2O you become dehydrated. Everyone know this right? But here are 2 facts that not everyone is aware of when it comes to the importance of water–1.) If you are retaining water, chances are very good that you need more of it! Your body is hoarding water as a defense mechanism! If you drink more, your body will trust you again and you will actually LOSE that water weight naturally. And 2.) Water helps flush the TOXINS Out of your body. NEVER go on any “Diet” or Eating Program where Water intake is reduced or not mentioned. Drink at least 2 liters of water every day! You will be amazed at the results!

Second, any so called “Diet” that touts it’s success from pumping toxins into your body is the CAUSE of those extra pounds, NOT the Solution! Here’s the REAL TRUTH about DIETS and Why They Don’t Work!

The 3 Day tuna Diet tells you to eat two of the most Toxic foods out there– Tuna and Artificial Sweeteners. Tuna, especially canned tuna has extremely high amounts of Mercury, one of the most difficult toxins to remove from your body. It has been shown in studies that Mercury is linked to Permanent Neurological and Cardiovascular damage.

Artificial Sweeteners, not only are they toxic (your bodies inner temperature turns Aspartame into Formaldehyde), but they have been linked to various Cancers as well. The lesser of two evils here– Artificial Sweeteners are addictive and CAUSE you to Crave More Food! Check out safer NATURAL sweeteners like Stevia and Blue Agave.

It is just this type of “Diet” that is contributing to your excessive weight, and the obesity rates in the USA. The Truth about fat is really quite simple!

You are Fat because of the Toxic and Parasitic Build up in your Body! See, when you eat toxic foods, like the ones mentioned in the 3 day tuna diet, you are causing your body to produce more fat cells. The reason your body goes into this mode is because it is actually trying to protect your vital organs. So, it is storing these toxins in your fat!

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